In the springtime, it's Field Say season... Which means every weekend is jam packed and there are practices everyday after school during the week. This leads to eating on the go... ALOT! I'm a pretty big fan of Taco Bell and I maintain my energy during Field Days by scarfing Reese's peanut butter cups and Diet Pepsi.
Last summer, after countless pictures exhibiting my double (okay triple) chin, I decided I needed to get my crap together. I decided to try the Paleo diet... I went Paleo for about 2 months and lost 25 pounds. I'm pretty strong willed so I was able to cut all the bad stuff cold turkey without a problem. A couple things I haven't gone back to since July, like Diet Pepsi. It actually feels amazing to not drink soda anymore...
So about a month ago, I decided once again I needed to make some changes. I contacted a friend who is an Arbonne consultant and learned more about their 28-day Detox. I'm currently in week three of the detox and I feel great!!!!
It's a detox from:
- gluten
- caffeine
- wheat
- processed foods
- sugar
- dairy
I seriously would recommend it to anyone! After completing 2 full weeks I've lost 12 pounds and 4 inches around my waist. The hardest part has been the no caffeine but I've done it and I'm not dead so I'm sure anyone can give up some things that really aren't great for our bodies.
Now there are some things that the program suggests that I don't follow, like organic produce or grass fed beef. But obliviously, it hasn't hindered my detox just like I figured it wouldn't. But overall it's a great way to get recipes, grocery lists, support and a mindset for eating good wholesome food.
Wisdom for the day: Take care of yourself as much as you care for others. Be good to yourself!
Off to weigh, tag and DNA pigs, goats and lambs! Happy Spring Break!
No comments:
Post a Comment